World's Best 7 Layer Salad Recipe (2024)

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This traditional 7 layer salad recipe has been in our family for decades, and there’s a reason it is still one of our all time favorite salads! This classic layered pea salad is perfect for potlucks or as an easy make-ahead meal. Crisp lettuce and veggies, creamy dressing, zesty cheese and savory bacon combine to make magic in a bowl!

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The Best Overnight Layered Pea Salad

I’m going to lead off with the most important step of this entire 7-layer pea salad recipe…

You have to make it the day before you want to serve and eat it. My hand-written recipe card says 24 hours.

Plan ahead my friends!

That being said, this salad is so yummy that it is worth the wait!

The ingredients for pea salad are easy-to-find, and many are probably already in your refrigerator. In a clear glass bowl, it is gorgeous.

But the best part? It’s delicious. These simple ingredients come together and make magic in that bowl.

I’ll discuss the science of this down in the FAQs.

What is Pea Salad?

This recipe was simply known as “Pea Salad” in our family. And when mom said she was making pea salad, this was the salad she meant.

You might also know it by similar names such as 7 layer pea salad, overnight 7 layer salad, or even make ahead layer salad. No matter what you call it, this pea salad recipe is a classic for a reason!

This traditional overnight salad was something my mom made for special occasions such as cookouts or large family gatherings. I started doing the same when I was a young wife and mom in the 80’s and 90’s.

This pea salad has stood the test of time; we’ve been making it for 40+ years and is still a family favorite.

Like most of the recipes from my mom (Stacey’s Granny), I have a few lines jotted down on a recipe card. My original recipe only has the ingredients listed in the order you should put them in the bowl.

Despite lack of measures, I’ve always made it by putting in enough of each ingredient so that it looks “right.”

For you my reader, I’ve measured and tried to get a good estimate of how much of any one thing you need. You can adjust for your own personal taste or that of your family.

Related:Be sure to try ourCreamy Bacon Tomato Pasta Saladtoo! It’s my Aunt Fanny’s recipe and it’s been a family favorite for over 30 years!

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7 Layer Salad Ingredients

  • Lettuce — Chopped iceberg was probably the classic choice. Chopped romaine is my favorite for this, followed by iceberg. These crunchy lettuces stand up to sitting in the fridge overnight.
  • Onion — ½ cup chopped medium sweet yellow onion (I love the crunch of sweet onions)
  • Green Pepper — 1 small pepper or half of a large one; chopped
  • 1 bag of frozen peas — DO NOT COOK
  • Mayonnaise — Use the real stuff!!
  • Bacon — Cook, cool, and crumble ahead of time
  • Hard boiled eggs — chopped
  • Grated cheese — Cheddar and parmesan cheese are our traditional choices

How to Make Pea Salad: Step by Step Photo Directions

Get your cooked items going: hard boiled eggs and bacon.

Cook your bacon and hard boil your eggs. I like to cook my bacon in the oven—it only takes 20 minutes and it’s easy to clean up.

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The first layer is your chopped lettuce. I like to do it by slicing iceberg or romaine. I like that shredded texture as opposed to chopped.

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Add your chopped onions and green pepper. I like a fairly small size pieces. Chop by hand. I think a food processor would chop them too fine.

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Then add a layer of frozen peas and spread out even.

My favorite part is the mayonnaise layer! Don’t skimp here, you want to completely cover the peas with a hearty layer of mayo-goodness.

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Don’t worry if some peas show through as long as they have some mayonnaise over them. In this recipe, I used somewhere between 1 ½ cups and 2 cups. At that point, even though the peas could still be seen, it seemed like plenty.

Peel and chop your six boiled eggs and spread them carefully over the mayonnaise.

Follow the egg layer with a layer of cheese. My recipe calls for grated cheddar. You cannot go wrong with that!

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My mom (The original Granny) loves grated parmesan. They are both great but I give cheddar the edge on this one. Unless I’m making it for Granny, then it’s parmesan all the way!

For this recipe, I used both! Best of both worlds.

Finally, we get to the ingredient that makes everything better— the bacon. That bacon that you prepared and cooled is ready to be crumbled and added as the grand finale.

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In my original recipe, Granny adds bacon before the cheese and has the cheese on top. I tried putting bacon on top.

Note on salt and pepper. This could be controversial but I don’t add salt and pepper to the salad ahead of time. The bacon and cheese both provide salt and I prefer to add the pepper after I have the salad on my plate or in my bowl.

Cover the bowl with plastic wrap or foil and put the entire thing in the refrigerator until you are ready to serve it the next day.

Have a large serving spoon ready so you can scoop out all the layers at one go!

How to Make 7 Layer Salad – FAQS and Tips

These are commonly asked questions about making 7 layer salad:

Why are there no tomatoes or green onions?

My mom didn’t put those in her pea salad. While I personally enjoy tomatoes and green onions in their proper place, I don’t use them in this pea salad.

If you love the idea of putting them in—go for it! Add them down with the other veggies.

Can I use baby spinach instead of lettuce?

I think chopped baby spinach would be delicious with another chopped lettuce such as iceberg or romaine. Not everyone loves the taste or texture of spinach, so, if you are making for a potluck, I’d just use a little or not use any.

Can I use red, orange, or yellow peppers instead of green peppers?

Of course! I don’t, because as you may have figured out, I like my pea salad to only be made with the ingredients my mom made it with. However, in this salad, they provide just the right taste.

What if I have everything except the eggs and bacon. Can I make ahead and add them later?

Yes. Make the salad up to the mayo point and cover it up. You can add the rest the next day. The 24 hours allows the peas to thaw and other mysterious magical things to happen in that bowl. I don’t see any problem with adding the toppings the day of serving.

Can I defrost the peas and eat it the same day?

You could but I don’t think it would taste as good. If you just throw it together, the flavors will not have had time to marry.

“Marry” in food-terms means that the ingredients need time for the overall flavor to develop, for the flavors to balance each other, and in simplest terms the recipe will taste significant better after sitting for a period of time.

This pea salad tastes better the longer it sits, which is why we recommend making it a day in advance and allowing plenty of time to chill overnight in the fridge.

This layered pea salad sounds great. But I don’t like peas.

Try it anyway. I’m not a fan of peas myself and never fix or eat cooked peas. However, in this salad they are transformed into something delicious. I can’t explain it but it’s true.

The bacon loses its crunch overnight. Can you add it later?

You could. I don’t know how that would affect the above-mentioned marrying that goes on overnight. If you want to try, add half the bacon when you make it and top with other bacon when you serve.

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Layered Pea Salad Recipe (Printable Copy)

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Print

World's Best 7 Layer Salad Recipe

This traditional layered pea salad recipe has been in our family for decades, and there's a reason it is still one of our all time favorite salads! It's perfect for potlucks or as an easy make-ahead meal. Crisp lettuce and veggies, creamy dressing, zesty cheese and savory bacon combine to make magic in a bowl!

Course Salad

Cuisine American

Keyword bacon, cream cheese, easy recipe, egg, peas, potluck, salad

Prep Time 45 minutes minutes

Resting Time 18 hours hours

Total Time 18 hours hours 45 minutes minutes

Servings 20

Calories 408kcal

Author Sara Garska

Cost $8

Equipment

  • clear plastic or glass bowl

Ingredients

Traditional Pea Salad Ingredients

  • 8 oz romaine or iceberg lettuce chopped
  • 1/2 green pepper chopped
  • 1/2 onion chopped
  • 1 bag frozen peas Do not thaw or cook
  • 1 1/2 Cup Mayonaise Use real mayonnaise
  • 6 hard boiled eggs peeled and chopped
  • 8 oz cheddar cheese shredded
  • 1 pound bacon cooked and crumbled

Instructions

  • Layer your ingredients in a bowl in this order: Chopped lettuce, chopped green peppers, chopped sweet onion, contents of one bag of frozen peas, mayonnaise, hard boiled eggs, cheese, and bacon.

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  • Cover bowl with plastic wrap or foil.

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  • Refrigerate for at least 18 hours before serving.

    World's Best 7 Layer Salad Recipe (13)

Notes

Note: This recipe tastes best when the ingredients have a chance to marinate together overnight, so be sure to plan ahead!

Nutrition information is an estimate only -- your actual amounts will vary depending on exact ingredients used.

Nutrition

Calories: 408kcal | Carbohydrates: 4g | Protein: 6g | Fat: 41g | Saturated Fat: 14g | Cholesterol: 96mg | Sodium: 232mg | Potassium: 126mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1373IU | Vitamin C: 12mg | Calcium: 101mg | Iron: 1mg

Be sure to pin our Pea Salad with Bacon on Pinterest:

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You might also like:

The Best Homemade Potato Salad

Shredded Iceberg Lettuce Salad

Classic Broccoli Bacon Salad

World's Best 7 Layer Salad Recipe (2024)

FAQs

What is 7 layer salad made of? ›

This 7-layer salad looks great in a large glass bowl. I usually make it with bacon, lettuce, red onion, pea, Cheddar cheese, and cauliflower but you can vary the type of onions, cheese, etc. There's never too much because everybody loves it!

What is the secret to making a good salad? ›

Season, taste, repeat

Every salad component should taste good enough to eat on its own, so season your leaves, your dressing, and your add-ins (raw veg, roasted veg, croutons, nuts, and protein), tasting for salt and acid as you go. Toss, taste, and—maybe, just maybe—season again.

What is the history of the 7 layer salad? ›

The dish may have originated in the South and was called the "seven-layer pea salad" for its main layers of peas. The traditional seven-layer salad is covered with a coating of mayonnaise (and sometimes sour cream) and includes eggs and bacon. It has been said to have "helped give salads of the 1950s a bad name...

What are the 4 elements of a salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are use high quality iceberg lettuce, blend the ingredients together, and make sure the salad focuses on two main ingredients. 2. The four basic parts to any salad are the base, body, garnish, and dressing.

What is the oldest salad dressing? ›

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

What is ambrosia salad made of? ›

Ambrosia Fruit Salad

The best Ambrosia Salad recipe is made with pineapple, mandarin oranges, yogurt, mini marshmallows, coconut and whipped cream. This easy side dish has a delicious tropical sweetness and is always a crowd favorite!

What salad was invented in California? ›

The iconic Cobb Salad was invented in 1937 at the Brown Derby restaurant in Hollywood, California, by Bob Cobb. The ingredients for Cobb Salad vary from recipe to recipe but they typically start with some sort of leafy green like Romaine lettuce.

What is the darkest episode of How I Met Your Mother? ›

One of How I Met Your Mother's darkest and most-overlooked storylines is focused on in Season 8, Episode 20, "The Time Travelers." The episode presents the comfortable sitcom ideal that the group is returning to their familiar meeting point at MacLaren's, only to rip that curtain away.

Who does Robin yell at in How I Met Your Mother? ›

Robin (Cobie Smulders) had a habit of yelling at Patrice in the final handful of How I Met Your Mother seasons, but the reason behind the hatred for her co-worker was never fully explained.

What episode of How I Met Your Mother is Barney sick? ›

Lily takes away her Christmas display after she finds out that Ted called her a bad name while she was broken up with Marshall, and Barney is too sick for his Christmas plans.

What is the main ingredient of bound salad? ›

Bound salad: ingredients such as meat, poultry, fish, egg, or starch such as potato, pasta, or rice and bound with mayo. Vegetable salad: cooked and/or raw vegetables (coleslaw); can be bound with mayo or mixed with vinegar/oil dressing.

How many calories are in a 7 layer salad? ›

Seven-layer Salad (lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/or Bacon) (1 cup) contains 7.3g total carbs, 5.7g net carbs, 25.9g fat, 5.6g protein, and 281 calories.

What is composed salad made of? ›

It shows off the intense, irresistible vegetables, herbs and fruits of the season — but can also have rich components like cheese, eggs, toasted nuts and smoked fish or meat. With a loaf of (preferably grilled) bread, it is a meal in itself.

What does a salad consist of? ›

Merriam Webster Dictionary tells us that a salad is any of the various “usually cold dishes” including raw greens, vegetables and toppings. It is served with dressing or small pieces of food, or usually mixed with a dressing or set in gelatin.

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