RajivJuly 15, 2020
INGREDIENTS
- Four raw bananas (green raw bananas that is used for cooking)
- Black pepper
- Salt
- little oil for airfryer
Procedure:
Peel the Banana andslice them in the form of thin chips, and mix the chips with a little bit ofoil (Optional), transfer the content to a airfryer and airfry for 10 minutes at180 degree celsius. Once done, sprinkle salt and pepper to taste. Store them ina Jar and serve as a snack.
Raw bananas are a nutrient-dense miracle meal that can help diabetics. They aid in the control of blood sugar levels as well as the health of the heart. Raw bananas, also known as green bananas, are widely grown in southern India and are utilised in almost all Indian cuisines. Raw bananas are nearly an inescapable element in India. Stir fries and banana chips are two examples of how they're used. Almost all of the fruit's parts can be used in a variety of ways. Raw bananas are high in vitamins and minerals that are necessary for good health. 1. Vitamin-packed 2. Beneficial to diabetics 3. Bananas are high in fibre when eaten raw. 4. Helps to prevent stomach issues 5. They assist with weight loss.
The following are some of the health benefits of raw bananas that you should be aware of:
The majority of necessary vitamins and minerals can be found in raw or green bananas. Vitamin C and B6 are particularly abundant in raw bananas. Vitamin C is required for the maintenance of healthy skin and hair. Vitamin C boosts the immune system and contains antioxidants that protect the body from free radical damage. On the other hand, vitamin B6 is in charge of transforming food into energy. It promotes brain function and is healthy for the heart.
Raw bananas have a low sugar level, which is why they are beneficial to diabetics. They have a low glycemic index (GI) of less than 55, which is beneficial to the digestive system. Foods having a lower GI prevent blood sugar levels from rapidly rising. Raw bananas can be included in the daily diet of people with diabetes.
"Because they contain refractory carbohydrates that are difficult to digest, raw bananas have a low glycemic index. As a result, diabetics will benefit from them. However, if you have a weak digestive system, they can cause bloating and discomfort." This indicates that persons with a sluggish or weak digestive system should avoid eating raw bananas or consume them in small amounts.
Bananas, whether raw or green, are high in fibre. Fibre-rich foods aid to speed up the digestive process. Constipation can be avoided by eating meals high in fibre. Furthermore, fibre aids in the regulation of blood sugar levels. Consuming raw bananas on a regular basis can help lower cholesterol levels. This helps to maintain the heart healthy and lowers the risk of stroke.
Raw bananas' high fibre content can help prevent a variety of gastrointestinal ailments. Constipation and irritable bowel syndrome are examples of these issues. Every day, a cup of steaming or cooked raw banana might be quite beneficial.
Fibre is abundant in raw bananas. Fibrous meals help you stay fuller for longer, reducing your appetite. Raw bananas can help people who are trying to lose weight by curbing appetite and preventing them from snacking on bad foods.
6. Beneficial to heart health
Potassium is abundant in raw bananas. Potassium-rich meals are beneficial to kidney health. Raw bananas are also beneficial for lowering blood pressure.Bananas, when eaten raw, serve to regulate cholesterol levels and are thus beneficial to heart health.
7. Increases the amount of healthful starch in the body.
Green plantains have a lot of resistant starch in them. Resistant starch is a type of starch that isn't totally degraded.
About Airfryer:Using an airfryer isvery easy. Air fryer uses very less oil compared to deep frying. Air fryerreceipes are very healthy and easy to make. Air fryer oven are replacing thedeep fryer machine in all homes. The airfryer recipe shown here could be madeusing an air fryer from the below list. These are the best air fryer orelectric fryer as they are known popularly. With the airfryer price fallingeveryday its become very affordable. philips air fryer price have fallensignificantly lately and is our popular choice among many
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- havells air fryer
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- kenstar air fryer
- philips air fryer
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