How to Make a Pizza Chaffle (easy keto pizza!) - The Best Keto Recipes (2024)

By Annie Published in 30-Minute Recipes

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Learn how to make a Pizza Chaffle! This quick and easy keto pizza recipe is perfect for lunches or busy weeknights! Each low carb pizza has just 1.8 net carbs!

How to Make a Pizza Chaffle (easy keto pizza!) - The Best Keto Recipes (1)

Pizza Chaffle

Chaffles are a beloved part of our low carb lifestyle. If you are new here you might not be aware, but the term “chaffle” is basically a cheese waffle. To make a chaffle you combine a few basic ingredients such as almond flour, egg and shredded cheese and they magically make crispy on the outside, soft on the inside perfect waffles!

These amazing keto waffles also make the perfect base for keto pizza! You can make these Pizza Chaffles with your favorite pizza toppings in a matter of minutes. Also, check out my tips below for easy ways to meal prep this recipe! For more great chaffle recipes, go to Everything You Need to Know about Chaffles!

Ingredients for Pizza Chaffles

As always, this is a quick overview of the ingredients you need for this recipe. To get the complete, printable recipe just keep scrolling. To make easy keto pizza you will need:

  • Chaffles: this recipe uses my basic chaffle recipe. You will also find the recipe below, but it includes ingredients like shredded cheese, almond flour, eggs, and baking powder.
  • Pizza sauce or Marinara: to keep the carbs in check you will need to look for a sugar free variety such as Rao’s.
  • Pizza Toppings: for this recipe I used shredded mozzarella, pepperoni and Italian seasoning. However, you can add any veggies, proteins or cheeses you wish!
How to Make a Pizza Chaffle (easy keto pizza!) - The Best Keto Recipes (2)
How to Make a Pizza Chaffle (easy keto pizza!) - The Best Keto Recipes (3)

How to Make a Pizza Chaffle

  1. Top a fresh or meal prepped chaffle (tips below!) with low carb pizza sauce and toppings.
  2. Bake in the oven at 350 degrees for 8-10 minutes until the cheese is bubbly, or air fry at 350 degrees for 4-5 minutes until the cheese is bubbly.

What kind of waffle maker do I use?

You can make chaffles in any waffle maker, but I prefer this Dash Mini Waffle Maker. It’s the perfect size for sandwiches these cute mini pizzas! This recipe makes 6 chaffles for this size–If you make larger chaffles, prepare to get fewer chaffles and have a longer cooking time.

How to Make a Pizza Chaffle (easy keto pizza!) - The Best Keto Recipes (4)
How to Make a Pizza Chaffle (easy keto pizza!) - The Best Keto Recipes (5)

Meal Prep Tips

Make these chaffles (or a double batch!) ahead of time and store them in the fridge for easy meals, or freeze to use later. To store these waffles for later allow them to cool completely on a wire rack and store in an air tight container. These chaffles will stay good up to 5 days if stored properly.

To freeze chaffles allow them to cool completely. Then place them in a freezer bag with parchment paper in between to avoid sticking. When ready to eat pop them in the toaster oven or air fryer in 30 second increments or allow them to thaw at room temperature before adding your pizza toppings.

How to Make a Pizza Chaffle (easy keto pizza!) - The Best Keto Recipes (6)

Other Pizza Toppings

Some other great low carb pizza toppings include Italian sausage, prosciutto, ham, grilled chicken and bacon. Some of my favorite pizza veggies are spinach, bell peppers, tomatoes, red onion, olives and mushrooms! You can also switch up the cheeses by using feta, asiago, parmesan and provolone. Mix it up! Make these your own!

More Chaffle Recipes:

  • Ham and Cheese Chaffles – a great breakfast and only 1.2 net carbs each.
  • Bacon Cheddar Chaffles – 2.2 net carbs each
  • Pepperoni Pizza Chaffles – the perfect keto appetizer and only 2 net carbs each.
  • Sausage Jalapeno Chaffles – 1.8 net carbs each

How to Make a Pizza Chaffle (easy keto pizza!) - The Best Keto Recipes (7)

How to Make a Pizza Chaffle (easy keto pizza!)

Annie

Learn how to make a Pizza Chaffle! This quick and easy keto pizza recipe is perfect for lunches or busy weeknights! Each low carb pizza has just 1.8 net carbs!

4.41 from 32 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Dinner

Cuisine Keto

Servings 6 4" pizzas

Calories 141 kcal

Ingredients

Chaffle Ingredients (pizza base - makes 6)

  • 3 large eggs
  • 1 cup shredded cheese any variety or mixture
  • ¼ cup almond flour
  • ½ teaspoon baking powder

Pizza Toppings

  • 6 tablespoons low carb pizza sauce 1 tablespoon each
  • ¾ cup shredded mozzarella 2 tablespoons each
  • 18 pepperoni slices 3 each
  • Italian seasoning to taste

Instructions

To make the Chaffles:

  • Combine the eggs, shredded cheese, almond flour and baking powder in a small bowl and mix well.

  • Preheat a waffle maker according to the directions and lightly spray with cooking oil if needed.

  • Spoon the batter into the waffle maker and cook 2-3 minutes until steam is no longer coming from the machine.

    This recipe makes 6 chaffles using the Dash Mini Waffle Maker.

To make the Pizza:

  • Top a chaffle with low carb pizza sauce and toppings.

  • Bake in the oven at 350 degrees for 8-10 minutes until the cheese is bubbly, or air fry at 350 degrees for 4-5 minutes until the cheese is bubbly.

Notes

This recipe makes 6 servings, and each one has 1.8 net carbs.

Nutrition

Serving: 1 4" PizzaCalories: 141kcalCarbohydrates: 2.7gProtein: 14gFat: 5.1gCholesterol: 101mgSodium: 360mgFiber: 0.9gSugar: 1.1g

Keyword keto lunch, keto snacks

Tried this recipe?Let us know how it was!

How to Make a Pizza Chaffle (easy keto pizza!) - The Best Keto Recipes (2024)

FAQs

How many carbs are in a chaffle pizza? ›

Nutritional information & Macros
Amount Per Serving
Fat21.6g
Protein20.3g
Total Carbs2.3g
Net Carbs2.2g
1 more row
Nov 13, 2021

What is keto pizza made of? ›

To make our keto pizza, we partnered with Zerocarb Lyfe to start with a zero-carb, high-protein crust. The ZeroCarb Pizza crust is made from only four ingredients, which include chicken, olive oil, salt, and spices. This allows diners to replace carbs with protein.

Is pizza pizza keto crust actually keto? ›

The crust itself has 4g net carbs (Keto dieters don't count carbs from fibre), though that goes up when toppings are added. The pizza flopped and the tip hit my wrist as I picked up the first slice. The crust is a dark greenish brown colour and has a slightly spongy texture that reminds me of an omelette.

Which pizza crust has the least carbs? ›

Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

Can you eat pizza crust on keto? ›

Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour. This gives you a gluten-free crust that's ideal for your keto diet.

What happens if I eat a slice of pizza on keto? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Will pizza kick me out of ketosis? ›

Especially if your goal is weight loss, having a piece of pizza, a bowl of pasta, or cake, is absolutely something that can be added into your routine once in a while. Introducing carbs can kick you out of ketosis but eating more carbs on a given meal or given day will not ruin any weight loss goals you have.

Is cauliflower pizza really keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

Can I cheat with pizza on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

What is pizza 73 keto crust made of? ›

Keto Crust

Water, Organic coconut flour, Egg whites, Liquid whole egg, Organic pumpkin seed flour, Psyllium husk, Flax meal, Extra virgin olive oil, Coconut milk, Ground chia, Salt, Apple cider vinegar, Garlic powder, Cream of tartar, Baking soda, Italian herb, Chicory root, Yeast.

Does Papa Murphy's sell keto pizza? ›

Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas – all available online and in-store at Papa Murphy's locations.

What is a chaffle made of? ›

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

How many carbs is ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

How many carbs are in one slice of keto pizza? ›

How many carbs are in keto pizza? Each slice of this recipe has just 2 grams of net carbs each, and the entire pizza crust has just 8 grams of carbs. Can I substitute the almond flour for coconut flour? Do not replace the almond flour for coconut flour.

Does crustless pizza have carbs? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

What pizza has the most carbs? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

How many carbs is in one Belgian waffle? ›

Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.

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