Healthy Bliss Ball Recipes (2024)

FAQs

Are bliss balls actually healthy? ›

Bliss balls (or energy bites) are one of the easiest things to make, and they are a perfect little nutrient-dense bite! They are a good balance of healthy fats, plant-based protein, and complex carbohydrates for an actually satisfying and beneficial snack!

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

Other sizes: 1 serving - 318kcal, 100 g - 353kcal, more...

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Fibre. Along with nuts and seeds, this combination together with fruit makes bliss balls high in fibre, too! Not only will fibre keep you feeling fuller for longer, but promotes good gut health, helping to keep your digestive system functioning effectively.

With the right ingredients – like nuts and protein powder, a bliss ball can be a protein-rich snack or dessert, helping to keep your blood sugar stable between meals. It also can make an energising and sustaining pre-workout snack, without being too heavy on your stomach.

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

What's more, peanut butter packs antioxidants that help decrease your risk of several chronic diseases, like heart disease and type 2 diabetes, and support a healthy immune system. Peanut butter is a good source of monounsaturated and polyunsaturated fats, which support a healthy heart.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar. Bliss balls serve perfect as a pre-workout snack, little sweet treat after a meal or a quick breakfast on-the-go.

These healthy bliss balls are filled with nourishing ingredients like oats, dates, and fruit. Customize with any nut or seed butter and dried berries of your choice. The perfect make ahead snack!

How many carbs are in a bliss ball? ›

White Wings Bliss Balls Date & Cocoa (1 serving) contains 11g total carbs, 11g net carbs, 4.8g fat, 1.6g protein, and 88 calories.

Our Peanut Protein Ball is brimming with antioxidant nutrients – vitamin E, copper and manganese. It's also got plenty of niacin, a B vitamin that can help reduce feelings of tiredness and fatigue, meaning you can stay switched on, even when you're running on empty.

Keep It Cleaner Peanut Butter Bliss Balls (1 serving) contains 15g total carbs, 9.7g net carbs, 13g fat, 5.8g protein, and 208 calories.

These lemon coconut flaxseed protein balls are a delicious way to incorporate heart-healthy flaxseeds into your diet. Not only are they packed with ingredients that can help reduce cholesterol, but also, they're a perfect energy snack after a workout or a healthy sweet treat!

They have very little sodium in them with only 9mg per 100g. This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular!

Guided by a love of quality food & a passion for healthy living, Tom & Luke began making healthy snacks for people on the go. Both Tom & Luke have a respect for food in its natural state; free from GMO's, refined sugars & other displacing foods.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.