6
Submitted by diner524
"This sauce is so versatile, it meets all my family's taste. It is a recipe that I got from the Weight Watchers Favorite Recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. This was a book that was out before the point system, but it is 1 point for both 1 or 2 servings of the sauce in the point system. Two of us like a zesty sauce with a little heat and the other two like more heat in their sauce. I make the sauce and then remove half of it to one bowl for the milder tastes and add more red pepper or red pepper sauce(hot sauce) to the rest. I triple the amounts of this recipe for our family."
photo by teresas 
- Ready In:
- 15mins
- Ingredients:
- 9
- Serves:
-
4
Advertisem*nt
ingredients
- 1⁄3 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon distilled white vinegar (I use apple cider vinegar)
- 2 teaspoons vegetable oil
- 2 teaspoons dark brown sugar, packed
- 3⁄4 teaspoon dry mustard
- 1⁄8 teaspoon salt
- 1 dash ground red pepper (add more for a hotter or spicier sauce)
- 1 dash black pepper (to taste)
Advertisem*nt
directions
- In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes.
Advertisem*nt
Reviews
-
I made this similar recipe on ww for years I do add some dry onion soup mix n sprinkle celery seed and now adding the light brown sugar for less calories . Love the recipes
jak7joy
-
Very tasty BBQ sauce. We really enjoyed it. Served it on the side with recipe #394092 for a very good dinner. This was so easy to prepare and the panko created a nice crunch. Thanks for posting. :) It's a keeper
teresas
-
We liked this so I made it and had it over chicken, but it went so quick with the result no picture. So I made it again and put it in little jars so when we have burgers, there will be enough in a jar for two. It has a nice tang to it and weight watchers too. I made it to the recipe and it was just fine, DH added more hot sauce to it, it's never hot enough for him, very nice, thanks for posting. Made for Breast cancer awareness 09
Tea Jenny
-
I grew up in Kansas City where BBQ is huge, most restaurants I go to, I would give their bbq sauce a 4 star rating, (even the top chains) every now and then I'll find one that I will give a 5 too. This recipe needs a lot more of a kick, besides just red pepper. I like a BBQ sauce that will clear out my sinuses! Made for ZWT5!
cookin_nurse
-
Very easy to make and tasty, too! Makes just enough for 2 large chicken breasts, which I baked in the oven. I made as written this time, but will bump the "heat" a little next time. The best part is it wasn't overly sweet like some store bought sauces. Made for Spring 2009 PAC.
Outta Here
see 1 more reviews
Advertisem*nt
RECIPE SUBMITTED BY
diner524
Trinity, 48
- 106 Followers
- 481 Recipes
- 66 Tweaks
<p>I am a stay at home mom of two children, although, both now are in college. I am a retired Occupational Therapist. I received my degree from the Ohio State University and am a huge fan of the Ohio State Buckeyes. <br /><br /><a href=http://s169.photobucket.com/albums/u208/diner_photos/?action=view?t=BRITTANY08XMAS.jpg target=_blank><img src=http://i169.photobucket.com/albums/u208/diner_photos/BRITTANY08XMAS.jpg border=0 alt=Photobucket /></a> <br /><br /><a href=http://s169.photobucket.com/albums/u208/diner_photos/?action=view?t=DEREK08XMAS.jpg target=_blank><img src=http://i169.photobucket.com/albums/u208/diner_photos/DEREK08XMAS.jpg border=0 alt=Photobucket /></a> <br /><br /><br /><br />I have so many cook books that it is hard to pick one as my favorite, but would say I have used the Betty Crocker Cookbook the most since getting married for basic recipes. <br />I love to cook and try new recipes, but prefer simple and quick recipes. I don't like to cook things that require going to specialized grocery stores. I subscribe to several cooking magazines, that usually, require everyday on-hand ingredients. <br /><br />I am not very fond of most seafood, but do enjoy lobster, grilled shrimp and chilean sea bass. I won't cook anything with rosemary or curry, as I really don't like either herbs' flavor. And now from trying recipes, I found that I don't like dijon mustard, but love vinegar and mustard, not sure why I don't like the taste of dijon mustard.</p><p><br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo /> <br /><br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /> <img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <br /><br /><a href=http://photobucket.com target=_blank><img src=http://i169.photobucket.com/albums/u208/diner_photos/ZWT3-Participation.gif border=0 alt=Photo /></a> <br /><br /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt=/ /> <br /><img src=http://www.recipezaar.com/members/home/1535/CLC1.gif alt=/ /> <br /><br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Derfcookathon.jpg alt=/ /> <br /><br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/Other/tagforpage1.jpg alt=/ /> <br /><br /><img src=http://i273.photobucket.com/albums/jj240/marienixon_715/kittencaljpg.jpg alt=/ /> <br /><br /><a href=http://s7.photobucket.com/albums/y254/Missymop/?action=view?t=gumnuts.jpg target=_blank><img src=http://i7.photobucket.com/albums/y254/Missymop/gumnuts.jpg border=0 alt=Photobucket /></a> <br /><br /><img src=http://i3.photobucket.com/albums/y53/duch*eSS13/RSC%20Banners/RSC11-Diner.jpg alt=/ /> <br /><img src=http://www.satsleuth.com/cooking/Swap14.JPG alt=/ /> <br /><br /><br />Adopted banner: <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/TasteofYellowSTICKER.jpg alt=/ /> <br /><br /><img src=http://i10.photobucket.com/albums/a132/tgifford/ZWT4/gastronomic%20gauchos/GGneon-logo.gif alt=/ /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/duch*eSS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif alt=/ /> <br /><br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/BBQlSTKR.jpg alt=/ /> <img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/ZaarStar-AMBanner.jpg border=0 alt=Photobucket /> <br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/CROCKPOTSTKR.jpg alt=/ /> <br /><br /><img src=http://i68.photobucket.com/albums/i25/bayhill/footballpool-1.jpg alt=/ /> <br /><img src=http://i161.photobucket.com/albums/t237/akplongmeadow/AdoptATag2-2-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/BreakfastanytimeSTCK.jpg alt=/ /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/totmtaggame-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /><br /><a href=http://easyhitcounters.com/stats.php?site=diner524 target=_top><img src=http://beta.easyhitcounters.com/counter/index.php?u=diner524&s=blgrv border=0 alt=Website hspace=4 vspace=2 align=middle /></a> <br /><a href=http://easyhitcounters.com/ target=_top>Free Counter</a> <br /><a href=http://s169.photobucket.com/albums/u208/diner_photos/?action=view?t=lazymecookathon.jpg target=_blank><img src=http://i169.photobucket.com/albums/u208/diner_photos/lazymecookathon.jpg border=0 alt=Photobucket /></a> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/AMPageBanner.jpg alt=/ /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/captain.jpg border=0 alt=Photobucket /> <br /><br /><a href=http://s169.photobucket.com/albums/u208/diner_photos/?action=view¤t=Samsbutton.jpg target=_blank><img src=http://i169.photobucket.com/albums/u208/diner_photos/Samsbutton.jpg border=0 alt=Photobucket /></a></p>
View Full Profile
Advertisem*nt
Advertisem*nt
Advertisem*nt
YOU'LL ALSO LOVE
How to Peel Peaches, 3 Ways
27 Healthy Lunches for Kids
20 Icelandic Recipes
20 Cambodian Recipes to Try at Home
View All Recipes
