Dry Fruits Milkshake Recipe (2024)

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Dry Fruits Milkshake is a rich, creamy and nutritious beverage which combines the richness of dry fruits and goodness of milk. Dry Fruits Milkshake can be relished as a breakfast drink as it is very filling. Learn to make Dry Fruits Milkshake Recipe with step by step pictures and video.

Dry Fruits Milkshake Recipe (1)Pin

Dry Fruits Milkshake is creamy and tasty milkshake without sugar. This dry fruit and nut milkshake is a great option for breakfast too as its thick and filling. You can feel free to customize the recipe as per your preference.

Table of Contents

1Dry Fruits Milkshake

2Dry Fruits Milkshake Video

3Dry Fruits Milkshake Ingredients

4How to make Dry Fruits Milkshake Step by Step

5Expert Tips

7FAQS

8📖 Recipe Card

Dry Fruits Milkshake

Dry Fruits Milkshake is made by blending dry fruits which includes almonds, cashews, pistachios, dates, raisins along with milk and flavoring. Health, delicious and refreshing beverage to quick start the day or energize yourself throughout the day.

Dry Fruits Milkshake is packed with nutrients including iron, protein, etc. This milkshake can be had for breakfast or as a mid day beverage, best for fasting or Vrat seasons. I usually have this milkshake as a breakfast beverage and skip breakfast.

Make it vegan by using almond milk or soya milk or oats milk. Feel free to plus or minus the dry fruits as per your liking. If you like your milkshake to be more sweet add more dates and include figs too.

I have added frozen milk to give the milkshake a creamy and rich texture. You can skip it and add just milk too. If you want to make it more fancy then add a scoop of vanilla ice cream too.

This milkshake provides a good source of essential nutrients such as iron, protein, fiber, vitamins, and minerals. The natural sweetness from the dried fruits eliminates the need for additional sweeteners completely.

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Dry Fruits Milkshake Video

Dry Fruits Milkshake Recipe (3)

Similar Recipes

  • Vanilla Milkshake
  • Strawberry Milkshake
  • Banana Milkshake
  • Mango Milkshake
  • Apple Milkshake

Dry Fruits Milkshake Ingredients

  • Dates – Choose fresh soft dates, check inside for worms if any remove the seeds and make it ready.
  • Raisins – I used golden raisins, you can use black raisins too.
  • Cashews – I used whole cashews if using halved then use 10 cashews.
  • Almonds – Badam or Almonds are added to this milkshake for creaminess.
  • Pistachios – Pista nut is added as it lends a great flavor to this drink.
  • Saffron – Saffron is the main flavoring used here, also gives it a mild yellow tint to the shake. You can replace saffron with cardamom too.
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How to make Dry Fruits Milkshake Step by Step

1.Take around 5 dates along with 10 raisins, 5 whole cashews, 5 almonds and 10 pistachios and 1/4 teaspoon saffron.

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2.Rinse the nuts and soak it in 3/4 cup warm boiled milk for 1 hour. Alternatively you can soak the dry fruits in hot water and then add milk to blend.

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3.Soaked and ready.

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4.Now to a mixer jar add soaked nuts and dry fruits along with that milk,

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5.Grind it smooth.

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6.Now add 3/4 cup frozen milk.

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7.Blend well until smooth and frothy like this.

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Your dry fruits and nuts milkshake is ready!

Expert Tips

  • Dry fruits and nuts – You can use any nuts and dry fruits of your choice. Add figs, walnuts, pine nuts, hazelnuts etc. Make sure to proportionate them with dry fruits and milk. I have used seeded dates, so de-seeded them and used. You can use pitted dates that is easily available in stores.
  • Milk – I have used regular cows milk that is boiled. You can replace regular milk with soya milk or oat milk or almond milk etc, this makes the milkshake easily vegan. You can skip frozen milk and add milk itself but if you want a frothy and creamy shake then add frozen milk helps. It gives a rich creamy texture to milkshakes.
  • Flavoring – I have used saffron but you can replace with cardamom or cinnamon or coco powder or rose essence or grated nutmeg, this is purely your choice.
  • Garnish – Garnish with chopped nuts and few strands of saffron.

Serving & Storage

Always serve Dry Fruits Milkshake fresh. I would not suggest to store this milkshake but if you want you can store it in fridge, it keeps well for 4-6 hours.

FAQS

1.Can I add fresh fruit to this milkshake?

Yes you can add 1 small banana or 1/2 apple chopped while blending to get a more healthier and tasty milkshake. You can also add berries for a magical colorful drink.

2.What else can I add to this milkshake?

You can add roasted oats to make it more thick and creamy, other than that you can add fruits of your choice like banana, apple, strawberry, blueberry, blackberry, raspberry etc.

3.What other dry fruits and nuts can I add?

You can add figs, apricots, walnuts, hazelnuts, pine nuts, macadamia nuts, pecans etc. Make sure to balance the sweetness and milk according to the measure you add.

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📖 Recipe Card

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Dry Fruits Milkshake Recipe (Dry Fruits Shake)

Dry Fruits Milkshake is a rich, creamy and nutritious beverage which combines the richness of dry fruits and goodness of milk. Dry Fruits Milkshake can be relished as a breakfast drink as it is very filling. Learn to make Dry Fruits Milkshake Recipe with step by step pictures and video.

Prep Time10 minutes mins

Cook Time5 minutes mins

Total Time15 minutes mins

Servings2 glasses

AuthorSharmilee J

Ingredients

  • 5 almonds
  • 5 whole cashews OR 10 halved cashews
  • 10 pistas
  • 10 raisins
  • 5 dates
  • a pinch saffron
  • 3/4 cup milk for soaking
  • 3/4 cup milk to be freezed prev night
  • chopped nuts and few strands saffron for garnish

Instructions

  • Take around 5 dates along with 10 raisins, 5 whole cashews, 5 almonds and 10 pistachios and 1/4 teaspoon saffron.

  • Rinse the nuts and soak it in 3/4 cup warm milk(boiled) for 1 hour. Alternatively you can soak the dry fruits in hot water and then add milk to blend.

  • Soaked and ready.

  • Now to a mixer jar add soaked nuts and dry fruits along with that milk,

  • Grind it smooth.

  • Now add 3/4 cup frozen milk.

  • Blend well until smooth and frothy like this.

  • Your dry fruits and nuts milkshake is ready!

Notes

  • Dry fruits and nuts – You can use any nuts and dry fruits of your choice. Add figs, walnuts, pine nuts, hazelnuts etc. Make sure to proportionate them with dry fruits and milk. I have used seeded dates, so de seeded them and used. You can use pitted dates that is easily available in stores.
  • Milk – I have used regular cows milk that is boiled. You can replace regular milk with soya milk or oat milk or almond milk etc, this makes the milkshake easily vegan.You can skip frozen milk and add milk itself but if you want a frothy and creamy shake then add frozen milk helps. It gives a rich creamy texture to milkshakes.
  • Flavoring – I have used saffron but you can replace with cardamom or cinnamon or coco powder or rose essence or grated nutmeg, this is purely your choice.

Nutrition Facts

Dry Fruits Milkshake Recipe (Dry Fruits Shake)

Amount Per Serving (250 ml)

Calories 281Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 5g31%

Polyunsaturated Fat 2g

Monounsaturated Fat 8g

Cholesterol 22mg7%

Sodium 73mg3%

Potassium 520mg15%

Carbohydrates 26g9%

Fiber 3g13%

Sugar 18g20%

Protein 10g20%

Vitamin A 300IU6%

Vitamin C 0.3mg0%

Calcium 250mg25%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Dry Fruits Milkshake Recipe (2024)

FAQs

Can I drink a dry fruit shake daily? ›

Drinking it daily can result in weight gain. Eating dry fruits at night can be a healthy and nutritious choice. Dry fruits, such as almonds, walnuts, and raisins, are rich in vitamins, minerals, and antioxidants. They can provide essential nutrients and energy, making them a good option for a nighttime snack.

Can I mix all dry fruits with milk? ›

Dry fruits such as raisins, dates, and figs may be taken with milk. Avoid mixing all berries (including strawberries) with milk.

What dry fruits to soak overnight? ›

MORNING RITUAL
  • MORNING RITUAL. ...
  • Dry fruits, rich in nutrients and offering a longer shelf life, are not only a healthy snacking option but also a convenient and delicious alternative to fresh fruits. ...
  • Here are some soaked dry fruits you should eat on empty stomach: ...
  • Dates. ...
  • Almonds. ...
  • Figs. ...
  • Raisins. ...
  • Walnuts.
Feb 2, 2024

How many dry fruits to eat per day? ›

Dried fruits are a great source of dietary fiber, containing approximately 3.7 to 9.8 grams per 100 grams. By consuming around 20 to 30 grams of dried fruits per day, you can fulfill about 10 to 16% of your recommended daily fiber intake, which is around 14 grams.

What is the healthiest dried fruit? ›

Some of the healthiest options with the most nutritional value include raisins, apricots, prunes and dates. But note that dried fruit may contain added sugar so opt for ones without as a healthier alternative.

Which dry fruit is best for weight loss? ›

Almonds. Almonds are high in nutrients and low in calories. Because of their high fiber content, almonds are among the best dry fruits for weight loss.

Which dry fruits should not be eaten together? ›

Most of us eat Cashews with Dates, and Almonds with Raisins, no doubt thesecombinations are delicious but they are digestive disasters, you are bound to have digestionproblems eating like that. Such combinations are not good for health.

What fruits should you not mix with milk? ›

Avoid combining foods like oranges, lemons, limes, grapefruits, tamarind, and amla with milk as this can lead to digestive issues and confuse our cells' intelligence, which can result in a number of diseases.

Should we soak dry fruits in water or milk? ›

“While dry fruits like raisins, apricots and prunes, should be rinsed well and soaked in clean water so that the sulphites used to preserve them gets removed from their surface.”, adds Dr Zubeida Tumbi. Raw nuts consist of phytic acid which is also found in grains and legumes.

Which dry fruit is best for the brain? ›

Nutrient-dense dry fruits such as almonds, walnuts, and dates contribute to improved memory, focus, and mental clarity. These power-packed snacks are known to support neural pathways, protect brain cells from oxidative stress, and provide a sustained energy source.

What should not be eaten with nuts? ›

And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.

Which dry fruit is best for hair growth? ›

Top 5 Dry Fruits for Hair Growth
  • Walnuts. Walnuts are a great source of omega-3 fatty acids that help in promoting healthy hair growth while increasing scalp nourishment. ...
  • Cashews. Cashews are a rich source of zinc, which is an essential nutrient for hair growth. ...
  • Almonds. ...
  • Pistachios. ...
  • Flax Seeds.
Jan 1, 2024

What happens to your body when you eat dry fruits daily? ›

Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart diseases, stroke, etc. Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them.

Can we drink water after eating dry fruits? ›

After eating dry fruits, you shouldn't drink water. If necessary, take half to one cup water. More water will cause indigestion. You may take milk.

Which dry fruit is best for glowing skin? ›

Almonds are one of the best dry fruits that promote healthy and youthful skin. They too are loaded with vitamin E and antioxidants that protect the skin in case of sun damage. Almonds also help nourish and moisturise the skin keeping it soft and smooth.

What are the benefits of drinking dry fruit smoothies daily? ›

They also reduce the risk of heart diseases, stroke, etc. Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them. Dry fruits are very effective in the battle against depression and stress. They also improve brain health and memory.

Is it okay to drink fruit shake everyday? ›

"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Is it good to drink dry fruit juice everyday? ›

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

How many calories in a glass of dry fruit milkshake? ›

How many calories does one glass of Dry Fruit Milkshake have? One glass (220 ml) of Dry Fruit Milkshake gives 342 calories. Out of which carbohydrates comprise 120 calories, proteins account for 40 calorie and remaining calories come from fat which is 185 calories.

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