Clean Eating Butter Recipe (2024)

FAQs

Can you use butter in clean eating? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

These fats have been proven to be the best types of fats. The Dietary Guidelines for Americans recommends the Mediterranean diet to promote health and prevent disease. This diet includes: Replacing butter with healthy fats, such as olive oil.

Plant-based butter made with avocado or olive oil is a healthier choice, but be aware that many companies promote “made with olive oil” spreads that contain a little bit of olive oil and mostly canola, vegetable or safflower oil.

Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It's also an excellent source of vitamin B3 at 89 percent of the recommended daily value, a vitamin that is important in metabolism and reactions in DNA repair,” says Garcia.

It's the very first sweet cream butter. Melted, browned, creamed or clarified, Land O Lakes® Salted Butter is the all-purpose butter that improves the taste of everything it touches. It's the original that never lets you, or your taste buds, down.

Country Crock® products are all made of plant-based oils – a source of good fats. Because we use plant-based oils, all our Country Crock® products contain less saturated fat than dairy butter, as well as zero cholesterol.

And in Italian cuisine, olive oil is also an essential seasoning for many “poor man's dishes,” such as bruschetta, spaghetti aglio e olio, lemon pasta, panzanella, and it can be used at room temperature for many salad dressings.

Avoid peanut, safflower, corn and soybean oils. You can also use avocado oil, which can withstand higher temperatures than olive oil. Eliminate margarine; avoid butter, but if you do use it, opt for a high quality butter made from grass-fed milk, such as Kerrygold. Eat a handful of nuts every day.

Why is there no butter on the Mediterranean diet? ›

Cream and butter that contain trans fats and additives are also not allowed on the Mediterranean diet. Emulsifiers and artificial coloring are only part of the list of additives processed dairy products contain. So, avoid eating those and focus on consuming whole cheeses, say, a couple of times a week or in moderation.

Eating clean has been described in online social media and blog posts as eating foods in their whole-food state, free from additives, and minimally processed. Fruits, vegetables, whole grains, lean proteins, healthy fats, and dairy products all fit this description and are recommended by the USDA Dietary Guidelines for ...

Examples of inflammatory foods to limit:

Fried foods. Processed high-fat meats like bacon, sausage, hot dogs. Saturated fats like full-fat dairy from cream and butter, partially hydrogenated oils, fatty cuts of meat and poultry. Excess alcohol.

Given the potential health risks to chronic overeating, it's best to bulk as cleanly as you can. Start increasing portion sizes on any calorie-rich foods you usually eat: More carbs (potatoes, bread, pasta, rice). More fats (butter, cream, milk, egg yolks, red meat), and see what happens.

You don't need to banish it entirely, but you should limit your intake to 1 tablespoon or less per day. Each tablespoon contains 7.3 grams of saturated fat, which raises LDL ("bad") cholesterol. Curb your butter intake even more if you enjoy other sources of saturated fat, like red meat and ice cream.