Baby Led Weaning Lunch Ideas | Baby Led Weaning Lunch Recipes (2024)

FAQs

What should a 6 month old eat during led weaning? ›

You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. You could also try baby rice mixed with your baby's usual milk.

If the idea of feeding your baby 100 foods before one sounds overwhelming…it doesn't have to be. This approach simply involves introducing 1 new food per day, 5 days per week. That's 20 foods per month and in just about 5 months your baby will have tried 100 new foods before turning one.

You can serve eggs pureed, mashed, or as finger food. Try starting with pureed (or mashed) hard-boiled eggs, mixed with avocado or breast milk for a more creamy consistency, spoon feed or for baby led weaning offer a pre loaded spoon. Omelette strips are a fantastic finger food as are mini egg muffins and egg pancakes.

When first starting solids, breast/human milk or formula should still be baby's primary source of nutrition. We recommend one mealtime per day at this age, though if you and baby have the time in your day and both enjoy being at the table, you are welcome to offer solids twice a day.

You can introduce eggs to your baby around the same time you introduce solid foods, which is around 6 months old. In the beginning, however, you'll want to start with very soft or pureed foods (which can include whole grain infant cereals) before you progress to offering more textured foods.

Start with menu items like pieces of soft cheese; small pieces of pasta or bread; finely chopped soft vegetables; and fruits like bananas, avocado, and ripe peaches or nectarines. These foods should require minimal chewing, as your baby may not yet have teeth.

Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese.

Top first foods for BLW include iron-rich foods (meat, poultry, beans, lentils, tofu), protein-rich foods (fish, eggs, cheese, yogurt, nut butter), whole grains, fat-rich foods (avocado, yogurt, cheese, nut butter), and various fruits and vegetables.

Foods to avoid

Because baby-led weaning exposes babies to foods with different textures, you should avoid serving up foods that are choking hazards. These include: ​Firm, round foods, such as whole berries and whole grapes. Hard, crunchy foods like tortilla or corn chips, popcorn, nuts.

Some examples include small pieces of banana, wafer-type cookies or crackers; scrambled eggs; well-cooked pasta; well-cooked, finely chopped chicken; and well-cooked, cut-up potatoes or peas. At each of your baby's daily meals, they should be eating about 4 ounces, or the amount in one small jar of strained baby food.

What are the best starter foods for babies? ›

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients. Only one new single-ingredient food should be introduced at a time.

These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more. If your child is eating infant cereals, it is important to offer a variety of fortified infant cereals such as oat, barley, and multi-grain instead of only rice cereal.