5 Overnight Oats Mistakes and How to Fix Them (2024)

Overnight oats have taken the breakfast world by storm, and for good reason. They're an easy and nutritious way to start your day, and they can be customized to fit your taste preferences. But despite their simplicity, there are a few common mistakes people make when making overnight oats. In this post, we'll go over the top 5 mistakes and how to avoid them so that you can enjoy a delicious and healthy breakfast every morning.

Mistake #1: Using Instant Oatmeal

5 Overnight Oats Mistakes and How to Fix Them (1)

One of the biggest mistakes people make when making overnight oats is using instant oatmeal instead of rolled oats. While instant oatmeal may seem like a convenient option, it won't give you the same texture and flavor that rolled oats will. Rolled oats are heartier and hold up better when soaked overnight, resulting in a creamier and more satisfying breakfast. (BTW our Goodness Bowls are perfect for overnight oats)

Mistake #2: Not Adding Enough Liquid

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Mistake #3: Skipping the Sweetener

5 Overnight Oats Mistakes and How to Fix Them (2)

While overnight oats are a healthy breakfast option, they can taste bland if you don't add any sweetener. Some people skip the sweetener altogether, thinking that the fruit they add will be enough. However, a little bit of honey, maple syrup, or brown sugar can go a long way in making your oats more enjoyable.

Mistake #4: Overcomplicating the Recipe

One of the great things about overnight oats is how easy they are to make. However, some people overcomplicate the recipe by adding too many ingredients or using a complicated method. Keep it simple and stick to a few key ingredients, like oats, milk or yogurt, fruit, and a sweetener. That way, you can enjoy a delicious and healthy breakfast without feeling overwhelmed.

Mistake #5: Not Letting the Oats Soak Long Enough

5 Overnight Oats Mistakes and How to Fix Them (3)

Lastly, not letting your oats soak long enough can be a big mistake. Overnight oats are meant to be soaked for at least 6-8 hours, but some people don't wait that long and end up with crunchy, uncooked oats. To avoid this, make sure to prepare your oats the night before and let them soak in the fridge while you sleep.

Overnight oats are a delicious and healthy breakfast option, but there are a few common mistakes people make when making them. By avoiding these mistakes and following a simple overnight recipe, you can enjoy a creamy and satisfying breakfast every morning. So, go ahead and give overnight oats a try - your taste buds and your body will thank you!

Mistake #6: Not Topping your Oats with our Granola & Nut Butter

5 Overnight Oats Mistakes and How to Fix Them (4)

Oh my goodness, you simply cannot imagine the sheer delight that you're missing out on if you haven't tried topping your oatmeal with Amazin' Graze granolas! Trust me when I say that it's a game-changer. The crispy, crunchy texture of the granolas is just the thing to give your morning meal a burst of energy and excitement. And if you really want to take your oatmeal to the next level, why not add a dollop of our rich, creamy nut butter to thicken it up and make it a more filling meal? It's such a simple yet satisfying way to start your day with a smile on your face!

A delicious and healthy breakfast can be made using overnight oats. But it's crucial to be aware of the mistakes that can be made when preparing overnight oats. You can guarantee that your oats will always come out perfect by staying away from these common mistakes.

5 Overnight Oats Mistakes and How to Fix Them (2024)

FAQs

5 Overnight Oats Mistakes and How to Fix Them? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What not to add to overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Why are my overnight oats not working? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

How can I make my overnight oats better? ›

Ways to Take Overnight Oatmeal to the Next Level
  1. Add Enough Liquid. ...
  2. Use Almond Milk. ...
  3. Don't Add Toppings Overnights. ...
  4. Add More Flavour. ...
  5. More Protein. ...
  6. Make Use of a Natural Sweetener. ...
  7. Add More Cream.
Aug 16, 2022

What happens if you add too much milk to overnight oats? ›

On the other hand, if you add too much milk the overnight oats will have a soupy oat mixture because the oats can only absorb so much liquid. Using instant or steel-cut oats: As mentioned, rolled oats are the perfect choice for overnight oats. Instant oats will be too mushy, and steel-cut oats are too tough and chewy.

What are the disadvantages of overnight oats? ›

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

What is the rule for overnight oats? ›

Overnight Oats Basic Ratio = 1/2 cup old-fashioned oats + 3/4 cup milk. This is what I usually make for one serving. I'll add other things to this, but I'll share more about that below. If you want to double or triple this to make multiple servings you easily can.

What happens when you eat overnight oats every morning? ›

A bowl of soaked oats in the morning will support you in feeling full and satisfied. According to research, people who eat porridge for breakfast feel fuller for longer and consume fewer calories at lunch. Soaked oats improve oat digestibility and allow nutrients in the grain to be more easily absorbed by your body.

What is the ratio of liquid to oats for overnight oats? ›

The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)

Do you stir overnight oats before putting in the fridge? ›

Directions. Stir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hours to overnight. Stir oatmeal and add banana when ready to eat.

What is the best milk for overnight oats? ›

Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

How many hours is best for overnight oats? ›

Refrigerate overnight or for at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

How to fix watery overnight oats? ›

If your blended oats are too runny, there are multiple ways to fix it. The next time you try the recipe I would recommend adding less liquid. You could also add extra chia seeds to create a thicker consistency.

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

Why did my overnight oats not work? ›

If you do not add the correct amount of milk (or the liquid of your choice), your overnight oats are not going to turn out properly. Adding too little milk will prevent the oats from expanding enough. This will leave them tasting too crunchy and uncooked.

What can you not mix with oats? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

Why bother with overnight oats? ›

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

What can I put my overnight oats in? ›

Mason Jars: Traditional mason jars are perfect for overnights oats. The pint-sized jars are 16-ounces, and the screw top lid is secure and super easy. You can also get 16-ounce wide mouth jars if you prefer.

Why do my overnight oats get slimy? ›

It's normal if your overnight oats are slightly slimy. Oats become “slimy” when they sit overnight because the starches in the oats release liquid over time. To avoid unappetizing, slimy oatmeal, stick to the 1:1 ratio.

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