27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (2024)

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If you’re on the keto diet prepare to be amazed. These low carb, keto copycat recipes are nothing short of magical! All of the bases are covered: from McDonald’s to Starbucks, Chipotle, Chick-Fil-A, PF Changs and Girl Scout Cookies for dessert these copycat recipes may change the way you (or your family:) view your keto diet menu forever!

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (1)

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These are THE keto copycat recipes you have been dreaming about! You may be surprised to learn how many of your all-time favorite fast food & restaurant meals can be transformed into keto-friendly recipes for breakfast, lunch, dinner & of course, dessert!

Krispy Kreme Copycat

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Thanks to the magical powers of almond flour & Lyndsey we can enjoy the luxury of these Keto Krispy Kreme donuts that have a fabulous flavor & only 3 grams of carbs! Recipe here

McGriddle

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An All-American breakfast with only 2 net carbs! From This Mom’s Menu

Copycat Kind Bar

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Switching gears a little to feature these homemade Kind Bars! Delicious & easy sugar-free, keto-friendly granola bars from Wholesome Yum

Cracker Barrel Hashbrown Casserole

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Seriously. Tastes. Like. Potatoes. The secret? It’s all about the cauliflower-shredded cauliflower! Check out the 3 carbs per serving breakfast recipe that will please even picky eaters & even choosier husbands on Joy Filled Eats

Starbucks Copycat Recipes

Everything Bagels

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I have mentioned these before. And I probably will again…Because this Starbucks Chonga Bagel Copycat recipe ROCKS! This almond flour miracle has only 6 net carbs & would fool the savviest barista! Check it out on Peace, Love and Low Carb

Starbucks Pink Drink

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My daughters are BIG FANS of the Pink Drink. They’re also big on not paying. When I found out I could make an entire pitcher of a keto-friendly option-for the cost of a Venti-I had to pass it on! Get the recipe on Keto In Pearls

Frappucino

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I’ve been in love with the Starbuck’s frap ever since I read that it was Courtney Love’s fave. (I’m a little obsessed with Pop Culture:) All bets were off when I went keto & found out my go-to Tall Frappuccino had 36 grams of carbs! Thankfully, this low carb spin saved the day! Get the guilt-free version with only 1.2 carbs on Simply So Healthy

Starbucks Copycat Pumpkin Spice Frappuccino

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (9)

Vegan and dairy-free version of the classic via Abbey’s Kitchen

Starbucks Copycat Peppermint Mocha – Forget Sugar Friday

Starbucks Copycat Low Carb Keto Vanilla Bean Frappuccino – Sugar Free Mom

Fat Burning Rocket Fuel Iced Coffee

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (10)

Simple, tasty & sugar free! This low carb & vegan spin on traditional butter coffee was created specifically to help you BURN FAT & ban cravings! Get the recipe on Healthful Pursuit

Starbucks Sous Vide Egg Bites

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Pronounced Soo-Veed (French for under vacuum) these little gems will cost you around $6 each. Or you can make them at home in your Instant Pot & do your best French laugh all the way to the bank. Get the recipe on Foodie And Wine

Starbucks Cranberry Bliss Bars

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Another delicious treat from Joy Filled Eats with cranberries & keto-friendly cream cheese icing with only 2 net carbs per serving!

Starbucks Copycat Lemon Bread

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Lemon bread is one of my weaknesses-a rare exception to my chocolate only obsession! This keto-friendly version tastes just like the Starbucks lemon bread with only 3 grams of carbs! Get the recipe on Kasey Trenum

Keto Copycat Recipes: Dinner

Copycat Olive Garden Zuppa Toscana

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Skip the restaurant & use your slow cooker to make this fabulous Zuppa Toscana soup at home! Get the recipe on Gal On A Mission

Copycat PF Chang’s Beef & Broccoli

Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.

Copycat Olive Garden Chicken Piccata

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Better than the original & only 5 net carbs per serving! Get the details on Alyona’s Cooking

Chipotle Beef Barbacoa

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This slow cooker Chipotle copycat recipe is the real deal! Bonus: A 5 Minute Prep Time! Whoo-hoo! See the details on Wholesome Yum

Low Carb Chipotle Lime Shrimp Bowls – Life Made Keto

Copycat PF Changs Lettuce Wraps

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A 30-minute meal that’s low carb & super easy! Get the recipe on Home & Plate

PF Changs Spicy Green Beans – Savory Experiments

Chick-Fil-A Copycat Chicken Tenders

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Pork rinds & almond flour are the key to fitting Chick-Fil-A anything into your keto diet! Get the details on Megan Seelinger

Keto Copycat Chick-Fil-A Sauce – Fit Mom Journey

Red Lobster Cheddar Biscuits

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Keto Copycat Dessert Recipes

Copycat Wendy’s Frosty

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Only 3 net carbs in this Wendy’s inspired dessert recipe that’s remarkably similar to the fast food favorite! Get the recipe on Hip 2 Keto

Copycat Hostess Cupcakes

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A low carb spin on the childhood classic Hostess cupcake recipe from All Day I Dream About Food

Keto Copycat Crunch Bars – The Big Man’s World

Cinnabon Cookies

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Sweet Cinnabon! With the cream cheese frosting these AMAZING cookies only have 1.6 net carbs! Get the details on Mouth Watering Motivation

Girl Scout Tagalongs Copycat

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If Girl Scout Cookie season makes you sad then I’ve got good news-especially if you’re a Tagalong fan! This low carb version is delicious & low carb! Check it out on All Day I Dream About Food

If you didn’t love a copycat recipes before, I’ll bet you do now!

Kickstart Keto Without Giving Up Your Favorite Foods!

Need more easy low carb recipes? I understand! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (25)

In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy ofRebel Ketotoday –right here.

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Keto Smoothie Recipes! 23 Low Carb Protein Shakes You’ll Love

Ultimate Guide To Drinking On A Low Carb Diet

500+ Low Carb – Keto Recipes

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (26)

Today’s Quote: “I never dreamed about success. I worked for it.” — Estée Lauder

27 Jaw Dropping Keto Copycat Recipes You Have To See To Believe (2024)

FAQs

What is the lazy keto diet? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What is the hardest part about keto? ›

The Hardest Part About Keto Is Eating Enough Fat

Until keto, fat was an occasional indulgence: a slice of rich, triple creme cheese here, a sausage and bacon breakfast there, the once-a-year slice of many-layered birthday cake. Now fat is a daily requirement and it can be a struggle to get enough of it.

How to do keto when you're poor? ›

Tips for following a keto diet on a budget
  1. Buy in bulk. Purchasing foods in bulk can help you cut down on expenses. ...
  2. Look for sales and stock up. ...
  3. Buy vegetables that are in season. ...
  4. Go for frozen over fresh. ...
  5. Start a meal plan and prep routine. ...
  6. Opt for cheaper proteins. ...
  7. Skip the packaged keto-friendly foods.
Apr 2, 2020

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis.

How to get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

How to get into ketosis in 3 days? ›

A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

How did Kelly Clarkson lose her weight? ›

Kelly Clarkson's Weight Loss Journey: How She Lost 37 Pounds—And Counting—By Eating Protein And Walking. She hit the Grammys red carpet in February looking as confident as ever. Women's Health may earn commission from the links on this page, but we only feature products we believe in.

Is keto so hard on your kidneys? ›

In addition to increasing your chances of developing chronic kidney disease, research has linked the keto diet to an increased decline in kidney function for those who already have chronic kidney disease.

Can you eat salad on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

What are the cheapest foods to eat on keto? ›

Some good cheap keto foods include eggs, canned tuna or salmon, chicken thighs, ground beef, cauliflower, spinach, broccoli, zucchini, cheese, and nuts.

What vegetables are keto friendly? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Is any fruit keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Does lazy keto work for weight loss? ›

Still, simpler is not always better: You might lose weight on a lazy keto diet, but you'll probably hit a weight-loss plateau. Your metabolism slows down when you lose a lot of weight. 13 You'll burn less fat and need to restrict your carbs further to continue losing weight, which is often unsustainable.

What is the most common definition of lazy keto is to eat? ›

“The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City.

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